Weigh In record (no journal entry) for 10 January 2015
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274.7 lb
Lost so far: 20.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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732 kcal
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Fat: 12.41g | Prot: 47.46g | Carb: 94.44g.
Breakfast: Gloria Jeans Caffe Latte Skim Milk (Large), Atkins Endulge Caramel Nut Chew Bar. Lunch: McDonald's Garden Salad. Dinner: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Nestle Carnation Evaporated Milk Light and Creamy, Sirena Tuna in Springwater. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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losing 2.6 lb a week
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steven's weight history
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