steven - Member

steven

Joined August 2007

Posts

107

Following

Followers

Weight History

Start Weight

295.4 lb

Lost so far: 19.8 lb

Current Weight

275.6 lb
Performance: gaining 1.1 lb a week

Goal Weight

253.5 lb

Still to go: 22.0 lb

steven's Weight History

cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g

Low-carb peanut butter fudge.

cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g

A great low carb beef curry that's replete with traditional flavors.

cals: 30kcal | fat: 2.10g | carbs: 2.29g | prot: 0.83g

Terrific sauce for Asian dishes.

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g

A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.

cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.23g

Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.

view complete cookbook

	50 g Chinese Noodles (Mung Beans) (Cellophane or Long Rice)
	2 servings Nestle Carnation Evaporated Milk Light and Creamy
	1 serving Sirena Tuna in Springwater
	Cleaning
	Walking (slow) - 2/mph
	Bicycling (moderate) - 13/mph