Weigh In record (no journal entry) for 10 March 2023
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203.5 lb
Lost so far: 10.0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1293 kcal
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Fat: 34.58g | Prot: 50.98g | Carb: 92.54g.
Breakfast: HEB Cantaloupe Chunks, Strawberries, Nancy's Organic Cultured Lowfat Cottage Cheese, Wal-Mart Fresh Pineapple, Driscoll's Blueberries, Land O'Lakes Salted Butter, Toasted Sour Dough Bread, Coffee (Brewed From Grounds) . Lunch: Dole Romaine Lettuce, Parmesan Cheese (Shredded) , Caesar Salad Dressing , Rotisserie Chicken (Skin Not Eaten). Dinner: Whole Foods Market Orange Chicken, Panda Express Broccoli Beef, Meatless Lo Mein. Snacks/Other: Patron Silver Tequila. more...
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losing 0.9 lb a week
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