MattRide's Journal, 10 March 2023

I burn my fat with sleeping 😴 

Really mattridegolfrun!!! wow!!! That's great.  

Congratulations on your weight loss  

BB, I’m struggling myself to get 8-9 hours of sleep but check this out: https://youtu.be/zm-RZc-mD-Q 

Wow!!! that's amazing I need to keep my room colder, thanks for sharing mattridegolfrun.  

I seldom get 7 hours.  

Hi Morticia, I discovered by intensely exercising or do HIIT and stay away from caffeine in the evening have helped me sleep soundly ..even snoring for solid 8 hours..One time I tried to record how I sound during my sleep lol 😅 Try it & let us know 💤🛌 

Great work! 

Thanks WifeMamaNurse! You keep it up too 🏃‍♀️