Weigh In record (no journal entry) for 10 March 2023
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246.0 lb
Lost so far: 304.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1040 kcal
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Fat: 37.09g | Prot: 112.54g | Carb: 80.50g.
Breakfast: Great Value Powdered Creamer, Coffee (Brewed From Grounds). Lunch: Happy Farms Reduced Fat American Cheese Singles, Great Value Original Liquid Eggs, Jennie-O Ground Turkey 93/7, Franz Keto White Bread. Dinner: Season's Choice Steamed Baby Brussels Sprouts, Specially Selected Top Crusted Flounder Coconut. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Food Lion Original Pork Rinds. more...
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losing 7.0 lb a week
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