Weigh In record (no journal entry) for 10 March 2023
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300.4 lb
Lost so far: 63.5 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1160 kcal
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Fat: 54.50g | Prot: 115.00g | Carb: 46.00g.
Lunch: Sweet Baby Ray's Sweet Teriyaki Beef Jerky, Atkins Frozen Chili Con Carne. Snacks/Other: Old Wisconsin Turkey Snack Sticks, Jack Link's Small Batch Bacon Jerky, Chobani Zero Sugar Blueberry, Chobani Zero Sugar Milk & Cookies. more...
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losing 10.5 lb a week
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