krdblue's Journal, 08 July 2011

I pretty much stayed the same weight over the past week, which was a little disappointing. But when I think back about what I actually ate this past week I guess I'm not too surprised that I didn't drop.

170.9 lb Lost so far: 16.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 29.34g | Prot: 83.49g | Carb: 320.99g.   Breakfast: Frosted Mini Spooners, 1% Fat Milk. Lunch: #14 Bootlegger Club (w/o Mayo), Sea Salt & Vinegar Chips. Dinner: Watermelon, 100% Pure Maple Syrup, Plain French Toast. more...

2048 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...