JRNascimento's Journal, 10 March 2023

188.3 lb Lost so far: 12.3 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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163 kcal

Fat: 1.05g | Prot: 4.87g | Carb: 33.79g.   Breakfast: Melitta Café sem Açúcar , Gengibre, Hortelã, Turma da Mônica Maçã, Couve-de-Folhas. more...

3086 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Standing - 1 hour and 45 minutes, Weight Training (moderate) - 45 minutes, Subir Escadas - 6 minutes, Sitting - 5 hours, Sleeping - 7 hours, Resting - 6 hours and 4 minutes, Driving - 20 minutes. more...