Weigh In record (no journal entry) for 10 March 2023
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156.7 lb
Lost so far: 26.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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396 kcal
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Fat: 10.14g | Prot: 39.64g | Carb: 38.74g.
Breakfast: Caju, Abacaxi. Lunch: Carioca Feijão Cozido, Quiabo Cozido, Coxa de Frango (Pele Não Consumida). more...
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losing 1.8 lb a week
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