Nilz76's Journal, 03 March 2023

Note to self: 4 days gym, all weights.

170.6 lb Lost so far: 0 lb. Still to go: 170.6 lb. Diet followed 100%.

Diet Calendar Entry for 03 March 2023:

2829 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 1.2 lb a week


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Nilz76's weight history