Weigh In record (no journal entry) for 09 January 2015
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181.7 lb
Lost so far: 27.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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125 kcal
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Fat: 3.90g | Prot: 4.50g | Carb: 18.00g.
Breakfast: Habib's Esfiha de Carne. more...
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steady weight
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