kcamp44's Journal, 09 January 2015

140.5 lb Lost so far: 10.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

1030 kcal

Fat: 38.59g | Prot: 27.91g | Carb: 151.39g.   Breakfast: Kellogg's Raisin Bran, 1% Fat Milk. Lunch: Taylor Farms Asian Chopped Salad with Dressing, Falafel Republic Traditional Falafel. Dinner: Musselman's Original Apple Sauce, Jennie-O Lean Turkey Kielbasa. Snacks/Other: Peach Pie (Two Crust). more...

1831 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...