azmaway's Journal, 08 July 2011

Weigh In record (no journal entry) for 08 July 2011
162.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2011:
2266 kcal Fat: 74.89g | Prot: 72.63g | Carb: 253.38g.   Breakfast: Fish Oil, Margerine, Coffee, Ciabatta, Poached Egg. Lunch: Egg Omelet or Scrambled Egg, Toasted Whole Wheat Bread, Margerine. Dinner: Sauvignon Blanc Wine, Gin and Tonic, California Rolls, Cappuccino. Snacks/Other: Bananas, Golden Delicious Apples, Walnuts. more...
2088 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

SteelerMummeh commented on HCB's Journal Entry.
veraandmoe recorded a Weigh In at 170.0 lb.
PokeyJack updated their Food Diary.
arsescenic updated their Food Diary.
Mistybenner commented on HCB's Journal Entry.
AmberLaine commented on HCB's Journal Entry.
redgirl1974 commented on HCB's Journal Entry.
jt1anglais updated their Exercise Diary.