azmaway's Journal, 08 July 2011

Weigh In record (no journal entry) for 08 July 2011
162.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2011:
2266 kcal Fat: 74.89g | Prot: 72.63g | Carb: 253.38g.   Breakfast: Coffee, Poached Egg, Fish Oil, Ciabatta, Margerine. Lunch: Margerine, Egg Omelet or Scrambled Egg, Toasted Whole Wheat Bread. Dinner: Sauvignon Blanc Wine, Cappuccino, Gin and Tonic, California Rolls. Snacks/Other: Golden Delicious Apples, Bananas, Walnuts. more...
2088 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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