Weigh In record (no journal entry) for 08 July 2011
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162.6 lb
Lost so far: 10.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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2266 kcal
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Fat: 74.89g | Prot: 72.63g | Carb: 253.38g.
Breakfast: Poached Egg, Ciabatta, Coffee, Margerine, Fish Oil. Lunch: Margerine, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg. Dinner: Cappuccino, California Rolls, Gin and Tonic, Sauvignon Blanc Wine. Snacks/Other: Walnuts, Golden Delicious Apples, Bananas. more...
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2088 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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