azmaway's Journal, 08 July 2011

Weigh In record (no journal entry) for 08 July 2011
162.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2011:
2266 kcal Fat: 74.89g | Prot: 72.63g | Carb: 253.38g.   Breakfast: Fish Oil, Margerine, Coffee, Ciabatta, Poached Egg. Lunch: Egg Omelet or Scrambled Egg, Toasted Whole Wheat Bread, Margerine. Dinner: Sauvignon Blanc Wine, Gin and Tonic, California Rolls, Cappuccino. Snacks/Other: Bananas, Golden Delicious Apples, Walnuts. more...
2088 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 5.6 lb a week

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