azmaway's Journal, 08 July 2011

Weigh In record (no journal entry) for 08 July 2011
162.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2011:
2266 kcal Fat: 74.89g | Prot: 72.63g | Carb: 253.38g.   Breakfast: Margerine, Ciabatta, Coffee, Poached Egg, Fish Oil. Lunch: Margerine, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg. Dinner: California Rolls, Gin and Tonic, Sauvignon Blanc Wine, Cappuccino. Snacks/Other: Golden Delicious Apples, Walnuts, Bananas. more...
2088 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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ammittai commented on their Journal Entry.
egan10980 recorded a Weigh In at 195.2 lb.
Bry-Guy updated their Exercise Diary.
fatty_ass commented on cyd69's Journal Entry.
DMAC1984 recorded a Journal Entry and a Weigh In at 179.9 lb.
millieska updated their Food Diary.
ChicaLean supported bigbassbrent's Journal Entry.
moemike recorded a Weigh In at 171.4 lb.