Weigh In record (no journal entry) for 08 July 2011
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1805 kcal
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Fat: 79.14g | Prot: 98.32g | Carb: 26.82g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), Egg Omelet. Dinner: Steamed or Boiled Shrimp, Pork Spareribs, Broccoli, Chicken Wing. Snacks/Other: 67. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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