Weigh In record (no journal entry) for 09 March 2023
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187.2 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1356 kcal
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Fat: 73.30g | Prot: 81.61g | Carb: 99.95g.
Breakfast: Ovo Cozido, Ovo. Lunch: Hortifruti Abacaxi, Arroz Branco, Brócolis Cozido, Broto de Feijão, Carne Moída Refogada, Azeite de Oliva Extra-Virgem. Dinner: Hortifruti Abacaxi, Azeite de Oliva Extra-Virgem, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Vagem Cozida, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Filé de Frango Grelhado. Snacks/Other: Estrela do Oriente Castanha do Pará, Banana, Quaker Farelo de Aveia, Ovo Mal Cozido, Abóbora Cabotia. more...
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losing 0.1 lb a week
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