Weigh In record (no journal entry) for 09 August 2022
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189.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1016 kcal
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Fat: 41.86g | Prot: 69.09g | Carb: 92.54g.
Breakfast: Mamão Papaia, Becel Margarina Original, Sadia Mussarela, Ovo Mexido (Inteiro, Cozido), Pão Francês sem Miolo, Optimum Nutrition Whey Protein. Lunch: Legumes Refogados, Carne Moída Refogada, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Forno de Minas Pão de Queijo Formato Waffle. more...
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gaining 0.2 lb a week
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luciana CW's weight history
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