Weigh In record (no journal entry) for 09 January 2015
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199.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1828 kcal
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Fat: 45.86g | Prot: 204.27g | Carb: 169.77g.
Breakfast: Bananas, Dymatize Nutrition Elite Casein - Cinnamon Bun, Banana Pepper, Egg White, Whole Foods Market Nutritional Yeast, Green Peppers, Onions, Roma Tomatoes, Nearby Eggs Extra Large Eggs, Quaker Steel Cut Oatmeal. Lunch: Trader Joe's Extra Lean Ground Beef (96/4), Almonds, Cooked Broccoli. Dinner: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Honeycrisp Apples. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Egg White, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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losing 14.0 lb a week
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