Weigh In record (no journal entry) for 09 January 2015
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223.0 lb
Lost so far: 13.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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760 kcal
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Fat: 27.50g | Prot: 35.00g | Carb: 94.00g.
Breakfast: Starbucks Caramel Brulee Latte (Grande), Hormel Original Canadian Bacon, Naturally Nested Egg, Starbucks White Mocha Syrup. more...
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losing 7.0 lb a week
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