phatguy619's Journal, 09 March 2023

213.1 lb Lost so far: 6.9 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 87.32g | Prot: 71.35g | Carb: 75.51g.   Lunch: Chosen Foods Avocado Oil Mayo, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Blue Diamond Whole Natural Almonds, Anthony's Whole Psyllium Husks, Muscle Feast Whey Protein Isolate - Vanilla, Silk Pure Almond Milk - Unsweetened Original, 365 Organic Steel Cut Oats. Dinner: Pork Belly, Pinacbet (Eggplant with Tomatoes, Bitter Melon). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Land O'Lakes Whipped Heavy Cream, Quest Lemon Cake Protein Bar, Wilde Protein Chips, Guacamole. more...

2794 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes. more...