Weigh In record (no journal entry) for 09 January 2015
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176.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1976 kcal
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Fat: 80.13g | Prot: 119.68g | Carb: 197.49g.
Breakfast: Scrambled Egg, Cream (Half & Half), Quaker Instant Oatmeal - Regular, Bob Evans Turkey Sausage Link, Coffee (Brewed From Grounds). Lunch: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Honeycrisp Apples, Shrimp Creole with Rice. Dinner: Archway Cookies Frosty Lemon Cookies, Checkers Crispy Fish Sandwich. Snacks/Other: Fage Total 0% Greek Yogurt, Turkey Burger, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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steady weight
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