Weigh In record (no journal entry) for 19 December 2014
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176.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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2054 kcal
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Fat: 67.83g | Prot: 125.66g | Carb: 250.01g.
Breakfast: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Doc Green's Sauteed Veggies, Pillsbury Grands! Homestyle Buttermilk Biscuits, Orange Juice. Dinner: White Rice, Shrimp and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, GNC Pro Performance 100% Whey Protein - Chocolate, Fage Total 0% Greek Yogurt, Cabot Pepper Jack, Keebler Club Crackers Original, DeBeukelaer Creme de Pirouline Double Chocolate, Milk (2% Lowfat with Added Vitamin A), Post Honey Bunches of Oats with Almonds, Archway Cookies Frosty Lemon Cookies, Zone Perfect Classic Nutrition Bar - Chocolate Mint, Bananas, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 3.5 lb a week
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