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no workout yesterday so not bad :o)
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114.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1817 kcal
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Fat: 140.50g | Prot: 97.50g | Carb: 69.25g.
Lunch: Knudsen heavy whipping cream, Libby's 100% Pure Pumpkin, Nutiva Coconut Chips, Kraft Natural Shredded Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Nutiva Coconut Chips, Libby's 100% Pure Pumpkin. Dinner: Columbus Herb Roasted Turkey Breast, Kirkland Signature Basil Pesto, Columbus Herb Roasted Turkey Breast, Fresh From Hawaii Macadamia Nuts Dry Rstd w Sea Salt. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Bell Plantation PB2 Powdered Peanut Butter, Atkins Advantage Cookies N' Creme Bar, Trader Joe's Sliced Pepper Jack Cheese. more...
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1506 kcal
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Activities & Exercise:
Exercise machine (moderate) - 26 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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