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Up…down….the body’s way of keeping you healthy…
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280.3 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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455 kcal
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Fat: 22.03g | Prot: 22.18g | Carb: 36.12g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Athletic Greens AG1, Giant Eagle Raisin Bread, Egg Omelet or Scrambled Egg, American Cheese, Oscar Mayer Traditional Bacon. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit, Green Mountain Coffee Breakfast Blend K-Cup. more...
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losing 4.2 lb a week
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 Comments
congratulations on your weight drop
09 Mar 23 by member: buenitabishop
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