Weigh In record (no journal entry) for 09 January 2015
|
224.4 lb
Lost so far: 16.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2015:
|
2546 kcal
|
Fat: 93.14g | Prot: 88.82g | Carb: 339.69g.
Breakfast: Maribel die Feine Himbeere, Roggenbrot. Lunch: Butter, Brötchen, Bohnensuppe. Dinner: Gouda, Roggenbrot. Snacks/Other: Gummibärchen, Kartoffelchips, Alpro Soya Pudding, Plätzchen, Kaffee mit Milch. more...
|
|
2961 kcal
|
Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|