Weigh In record (no journal entry) for 07 January 2015
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225.8 lb
Lost so far: 15.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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2182 kcal
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Fat: 89.22g | Prot: 76.49g | Carb: 264.33g.
Breakfast: Roggenbrot, Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%, Weintrauben (Amerikanische Sorte, Hautbeguss). Lunch: REWE Wiener Würstchen, Nudeln (Gekocht), TiP Landsalami, Roggenbrot. Dinner: Géramont Feine Scheiben, Roggenbrot. Snacks/Other: Berliner. more...
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2494 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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