Jane Robbin's Journal, 09 January 2015

I ran out of my thyroid medicine, and the weight came on like crazy. It is ok because I have it again and I will get this weight off. I was doing well with weight loss until I started to use herbalife products. i found out from my doctor that soy is very bad for you, if you have a thyroid condition. Just a heads up for all those that may have thyroid issues.

199.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 82.00g | Prot: 40.50g | Carb: 137.20g.   Breakfast: Publix Green Bell Pepper, Water, Winger's Sticky Fingers (Regular). Snacks/Other: Lipton Spiced Chai Black Tea Tea Bags, Madhava Light Agave Nectar. more...

2870 kcal

Activities & Exercise: Trampolining - 1 minute, Swimming (slow) - 1 hour, Washing Dishes - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 14 minutes. more...