Weigh In record (no journal entry) for 09 January 2015
|
165.1 lb
Lost so far: 32.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2015:
|
1224 kcal
|
Fat: 39.50g | Prot: 52.00g | Carb: 167.50g.
Breakfast: Lactaid 2% Milk, Lactaid 2% Milk, Lean Cuisine Veggie Egg White English Muffin. Lunch: Progresso Light Creamy Chicken Alfredo Soup. Dinner: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Other: Sensible Portions Apple Straws - Original Cinnamon, Kellogg's Special K Pastry Crisps - Chocolatey Delight, Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krystalvdacunha's weight history
|