Weigh In record (no journal entry) for 08 January 2015
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1789 kcal
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Fat: 50.96g | Prot: 53.11g | Carb: 231.08g.
Breakfast: Trader Joe's Chocolate Almond Granola Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pineapple , Hampton Creek Just Mayo, Trader Joe's Whole Wheat Lavash Bread, Applegate Farms Natural Beef Hot Dogs. Dinner: Broccoli, Hill Country Fare Chili Macaroni. Snacks/Other: Einstein Brothers Bagels Whipped Smoked Salmon Cream Cheese, Einstein Brothers Bagels 9-Grain Bagel, Einstein Brothers Bagels Garden Vegetable Reduced Fat Cream Cheese, Einstein Brothers Bagels Garlic Bagel. more...
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gaining 1.4 lb a week
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Jared G's weight history
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