Splitinhalf12's Journal, 08 July 2011

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Weigh In record (no journal entry) for 08 July 2011

218.0 lb Lost so far: 27.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2011:

643 kcal

Fat: 25.03g | Prot: 58.04g | Carb: 43.36g. Breakfast: oscar meyer deli fresh smoked turkey breast, swiss cheese, gardettos. Lunch: celery, bacon, broccoli, cottage cheese, spinach, romaine. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Splitinhalf12's Journal, 08 July 2011

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