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bhartley14
Journal
08 Jul 11
bhartley14's Journal, 08 July 2011
bhartley14's Profile
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Weigh In record (no journal entry) for 08 July 2011
196.8 lb
Lost so far:
33.2 lb
.
Still to go:
6.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 July 2011:
1513 kcal
Fat: 113.72g | Prot: 45.07g | Carb: 80.54g.
Breakfast:
Honey, orowheat, boiled eggs, Coffee.
Lunch:
cobb salad.
Dinner:
Light Butter (Stick with Salt).
Snacks/Other:
bread and butter pickles.
more...
2503 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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