Weigh In record (no journal entry) for 09 January 2015
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226.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1835 kcal
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Fat: 99.44g | Prot: 96.73g | Carb: 147.27g.
Breakfast: Kroger Texas Red Grapefruit, Poached Egg, Earth Balance Organic Coconut Spread, Jones Dairy Farm All Natural Little Pork Sausages (3), Thomas' Light Multi-Grain English Muffin. Lunch: French's Classic Yellow Mustard, Cooked Broccoli (Fat Not Added in Cooking), Kiwi Fruit, Kraft Mayo Real Mayonnaise, Great Value Enriched Hamburger Buns, High Plains Bison bison burger, Pickles, Garden Cuts Green Leaf Lettuce, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar. Dinner: Spicy Chicken and Black Bean Bowl. Snacks/Other: Orange, Peanut Butter, Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame. more...
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2673 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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