Weigh In record (no journal entry) for 09 January 2015
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1850 kcal
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Fat: 93.97g | Prot: 86.88g | Carb: 167.25g.
Breakfast: Koffie, Zaanlander Jong Belegen, AH Kaiserbroodje Oven. Lunch: Karvan Cevitam Cranberry, Cup-A-Soup Champignon Ham, Brie, Volkoren Brood. Dinner: Merlot, Aviko Rösti, Onbereid, Maggi Roomsaus, Ikea Lingonberry Sauce, Ikea Zweedse Gehaktballetjes. Snacks/Other: Milka Daim Snax, Cappuccino. more...
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2471 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Yard Work (gardening) - 2 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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