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cramps
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1747 kcal
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Fat: 62.37g | Prot: 87.33g | Carb: 42.69g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Prime Rib, Cooked Green Cabbage, President's Choice Blue Menu Ketchup, Hard-Boiled Egg. Dinner: Kirkland Light Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking), Lamb Chop (Lean Only Eaten). Snacks/Other: Kirkland Signature Dry Roasted Almo (2net carbs), Merlot Wine. more...
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losing 3.5 lb a week
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