Pfeife's Journal, 08 July 2011

186.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 56.68g | Prot: 59.66g | Carb: 60.82g.   Breakfast: Chocolate Peanut Butter Bar. Lunch: Sour Cream, Ranch Salad Dressing (Reduced Fat), Side Salad, Sirloin Tips. Snacks/Other: Natural Creamy Peanut Butter, Sugar Free Concord Grape Jam, Whole Wheat English Muffin. more...

2480 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Housework - 30 minutes. more...