| July 2011 |
| Fri 8th: |
960 *
|
42%
|
fat: 56.68g |
| |
protein: 59.66g |
| |
carbs: 60.82g |
|
2480*
|
 1520
|
| Thu 7th: |
1469 *
|
64%
|
fat: 59.28g |
| |
protein: 74.22g |
| |
carbs: 155.31g |
|
2480*
|
1011
|
| Wed 6th: |
1315 *
|
57%
|
fat: 70.96g |
| |
protein: 66.04g |
| |
carbs: 118.20g |
|
2502*
|
1187
|
| Tue 5th: |
1729 *
|
75%
|
fat: 74.14g |
| |
protein: 79.76g |
| |
carbs: 192.62g |
|
2520*
|
791
|
| Fri 1st: |
236 *
|
10%
|
fat: 5.20g |
| |
protein: 7.63g |
| |
carbs: 44.66g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
2005 *
|
87%
|
fat: 99.02g |
| |
protein: 94.58g |
| |
carbs: 135.13g |
|
2494*
|
489
|
| Wed 29th: |
1790 *
|
78%
|
fat: 89.09g |
| |
protein: 80.84g |
| |
carbs: 179.63g |
|
2502*
|
712
|
| Tue 28th: |
1666 *
|
72%
|
fat: 94.36g |
| |
protein: 80.77g |
| |
carbs: 127.73g |
|
2520*
|
854
|
| Mon 27th: |
1417 *
|
-
|
fat: 69.47g |
| |
protein: 89.41g |
| |
carbs: 115.65g |
|
2520
|
1103
|
