Weigh In record (no journal entry) for 08 July 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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2871 kcal
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Fat: 93.44g | Prot: 72.60g | Carb: 450.21g.
Breakfast: G2 Low Calorie Electrolyte Grape Beverage (Cup), Enhanced Juice - Pomegranate Blueberry Flavored 100% Juice Blend. Lunch: Coco-Cola Classic (12 oz), Grilled Chicken Quesadilla. Dinner: Soft & Smooth Whole Grain White Bread, Dry or Hard Salami, Mountain Dew (12 fl oz), American Cheese Singles, Potato Chips (Salted) . Snacks/Other: Vanilla Triple Thick Shake (12 oz), Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Chewy Granola Bars - Chocolate Chunk, Chocolate Coated or Frosted Doughnuts , Mountain Dew (20 oz). more...
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3348 kcal
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Activities & Exercise:
Sitting - 30 minutes, Standing - 8 hours, Driving - 1 hour, Running - 9/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 2.1 lb a week
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