Weigh In record (no journal entry) for 06 July 2011
|
153.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2011:
|
2668 kcal
|
Fat: 80.99g | Prot: 66.15g | Carb: 437.57g.
Breakfast: Enhanced Juice - Pomegranate Blueberry Flavored 100% Juice Blend, Chocolate Milk (Lowfat) , G2 Low Calorie Electrolyte Grape Beverage (Cup). Lunch: Smoked Turkey Breast Slices, Potato Chips (Salted) , American Cheese Singles, Cracked Wheat Bread , Mountain Dew (12 fl oz). Dinner: Mountain Dew (12 fl oz), Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Coke (12 oz). more...
|
|
3361 kcal
|
Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Running - 9/mph - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|