Weigh In record (no journal entry) for 09 January 2015
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167.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1418 kcal
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Fat: 69.09g | Prot: 82.64g | Carb: 121.48g.
Breakfast: Granny Smith Apples. Lunch: Chick-fil-A Grilled Chicken Nuggets (8), Chick-fil-A Side Salad. Dinner: Broccoli, Cornbread (from Mix), Chi-Chi's Taco Meat, KFC Grilled Chicken Whole Wing, Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza. Snacks/Other: Pop Secret Extra Butter Popcorn, Kraft Natural Sharp Cheddar Chunk Cheese, Ritz Whole Wheat Crackers, Great Value Whole Cashews. more...
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2068 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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