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Blob down, water where it should be, muscle holding. Puppy class last night. Lame attempt at rowing without a class on - I’m not into it without either being in a class or outside. Good to know. Super busy day, headache since I woke up, just going to push through as best I can.
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167.5 lb
Lost so far: 13.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1223 kcal
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Fat: 46.83g | Prot: 93.37g | Carb: 103.64g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Tastykake Chocolate Cupcakes, Taco Street Beef Street Tacos. Dinner: Natural Blue Seared Ahi Tuna, Tasteful Selections Classic Baby Creamers Potatoes, Bacon. Snacks/Other: Bouchard Dark Chocolate, Bouchard Dark Chocolate. more...
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losing 3.5 lb a week
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