Weigh In record (no journal entry) for 08 March 2023
|
280.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2023:
|
1959 kcal
|
Fat: 75.76g | Prot: 58.22g | Carb: 273.10g.
Breakfast: Great Value Skim Milk, Bananas, Our Family Honey & Nut Toasted Oats. Lunch: Peanut Butter, Celery, Carrots, Welch's Grape Jelly, Skippy Creamy Peanut Butter, Whole Wheat Bread. Dinner: Good Sense Raw Sunflower Seeds, Dorothy Lynch Home Style Dressing, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Prego Traditional Spaghetti Sauce, Spaghetti. Snacks/Other: Wegmans Red Seedless Grapes, Ritz Crackers - Fresh Stack, American Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa65's weight history
|