oks's Journal, 08 March 2023

195.4 lb Lost so far: 4.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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860 kcal

Fat: 16.97g | Prot: 35.35g | Carb: 144.62g.   Breakfast: Coffee. Lunch: Whole Milk, Regular Coffee, Berry Strudel, Cooked Broccoli, POM Wonderful 100% Pomegranate Juice, Fried Potatoes, World Catch Wild Salmon, Trader Joe's Pitted Prunes (Non-Sorbate). more...

2252 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...