Weigh In record (no journal entry) for 06 September 2009
|
192.0 lb
Lost so far: 43.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2009:
|
1827 kcal
|
Fat: 53.72g | Prot: 147.54g | Carb: 196.58g.
Breakfast: 100% Whey Pro-Amino Heavenly Chocolate Flavor, Doughnut. Lunch: Sliced Turkey, Whole Wheat. Dinner: California Pizza Kitchen Sicillian Pizza. Snacks/Other: Healthy 'N Fit Nutritionals 100% Whey Pro-Amino Vanilla Ice Cream Flavor, Rice Krispy Treat, Peach Rings. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wintersmith's weight history
|