Weigh In record (no journal entry) for 08 March 2023
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207.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1531 kcal
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Fat: 51.27g | Prot: 50.66g | Carb: 214.85g.
Breakfast: Hershey's Milk Duds, Borden Fat Free Chocolate Milk, Monster Beverage Zero Ultra (Can). Lunch: American Value Green Beans (Canned), Del Monte Diced Pears No Sugar Added, Borden Fat Free Chocolate Milk, Bosco's 7" Original Bosco Stick. Dinner: Progresso Vegetable Classics Tuscan Style White Bean, Grilled Cheese Sandwich. Snacks/Other: Great Value Classic Chippers Chocolate Chip Cookies, Great Value Mountain Trail Mix, Murray Vanilla Wafers Cookies. more...
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losing 1.4 lb a week
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