shwilson24's Journal, 08 July 2011

New and better scale.

288.4 lb Lost so far: 6.8 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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2657 kcal

Fat: 135.21g | Prot: 105.16g | Carb: 249.90g.   Breakfast: whole natural almonds, Boiled Egg, Light & Fit Yogurt - Raspberry Goji. Lunch: Classic Yellow Mustard, Enriched White Sandwich Bread, Light Bologna. Dinner: triple chocolate meltdown, applebees fries, Bacon Cheddar Cheeseburger. Snacks/Other: butterfinger. more...

3187 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...