Weigh In record (no journal entry) for 08 July 2011
|
128.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2011:
|
1306 kcal
|
Fat: 81.68g | Prot: 101.53g | Carb: 37.30g.
Lunch: Cheddar Cheese, Light Tuna Fish (Drained Solids In Water, Canned), Chipotle Low Fat Mayonnaise, Grape Tomatoes, Cucumber (with Peel). Dinner: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh, Lettuce Salad with Assorted Vegetables, Ranch Dressing, Cheddar Cheese, Grape Tomatoes. Snacks/Other: Roasted Red Pepper Hummus, Celery, Organic Flaxseed Oil, Sugar Free Metamucil. more...
|
|
1614 kcal
|
Activities & Exercise:
sweeping barn - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hilbilygal's weight history
|