Weigh In record (no journal entry) for 09 January 2015
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189.9 lb
Lost so far: 6.3 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1503 kcal
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Fat: 20.87g | Prot: 89.15g | Carb: 183.45g.
Breakfast: Apples, Milk (Nonfat), Kellogg's All-Bran Sultana Bran. Lunch: Two Chicks Free Range Liquid Egg White, Ye Olde Oak Chilli Con Carne, Eat Water Slim Rice, KTC Red Kidney Beans. Dinner: Sainsbury's Scottish Smoked Salmon, Heritage Crunchy Salad, Olives (Small-Extra Large), Cherry Tomatoes. Snacks/Other: Krombacher Pils, Coca-Cola Life (Can), Krombacher Pils. more...
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2809 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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