Weigh In record (no journal entry) for 09 January 2015
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226.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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234 kcal
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Fat: 7.50g | Prot: 5.70g | Carb: 39.60g.
Breakfast: Asda Crumpets, Utterly Butterly Utterly Butterly Spread. more...
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losing 7.0 lb a week
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