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john115
john115
Joined August 2010
Posts
11
Following
0
Followers
0
Weight History
Start Weight
210.0 lb
Lost so far:
17.0 lb
Current Weight
227.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
190.0 lb
Still to go:
37.0 lb
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john115's Weight History
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john115's Recent Food & Exercise
4 pieces Sun-Dried Tomatoes (in Oil, Drained)
40 g Feta Cheese
1 serving Tesco Roasted Vegetables
Calisthenics (heavy, e.g. pushups)
Abdominal (Sit Ups)
Bike Machine (Cycling)
view diet calendar