john115's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 11th: 2164 * 94%
fat: 30.26g
|
protein: 124.11g
|
carbs: 244.16g
2824*  660
Tue 10th: 1678 * 73%
fat: 79.25g
|
protein: 144.85g
|
carbs: 95.63g
2871*  1193
January 2016
Thu 21st: 2532 * 110%
fat: 79.00g
|
protein: 75.89g
|
carbs: 320.73g
2442*  90
Wed 20th: 2441 * 106%
fat: 77.55g
|
protein: 86.13g
|
carbs: 277.80g
2442*  1
Tue 19th: 1784 * 78%
fat: 119.43g
|
protein: 51.84g
|
carbs: 109.41g
2826*  1042
Mon 18th: 2360 * 103%
fat: 140.52g
|
protein: 89.97g
|
carbs: 178.85g
2442*  82
Wed 13th: 1335 * 58%
fat: 32.61g
|
protein: 91.38g
|
carbs: 154.10g
2782*  1447
Tue 12th: 1703 * 74%
fat: 63.44g
|
protein: 105.86g
|
carbs: 164.94g
2442*  739
Mon 11th: 1631 * 71%
fat: 64.75g
|
protein: 81.95g
|
carbs: 163.05g
2468*  837
Sun 10th: 2275 * 99%
fat: 101.99g
|
protein: 75.10g
|
carbs: 252.85g
3179*  904
Sat 9th: 3028 * 132%
fat: 73.63g
|
protein: 73.40g
|
carbs: 340.33g
2442*  586
Fri 8th: 2810 * 122%
fat: 22.50g
|
protein: 44.50g
|
carbs: 408.69g
2702*  108
Thu 7th: 1548 * 67%
fat: 54.60g
|
protein: 97.52g
|
carbs: 148.30g
2475*  927
Wed 6th: 1452 * 63%
fat: 38.44g
|
protein: 101.56g
|
carbs: 147.70g
2770*  1318
Tue 5th: 1567 * 68%
fat: 49.01g
|
protein: 90.88g
|
carbs: 187.12g
2511*  944
Mon 4th: 1366 * 59%
fat: 32.10g
|
protein: 68.44g
|
carbs: 199.47g
2733*  1367
October 2015
Tue 20th: 1390 * 60%
fat: 33.52g
|
protein: 91.10g
|
carbs: 179.19g
2587*  1197
August 2015
Thu 6th: 290 * 13%
fat: 2.89g
|
protein: 9.22g
|
carbs: 57.93g
- -
Wed 5th: 1750 * 76%
fat: 30.40g
|
protein: 63.80g
|
carbs: 272.50g
2424*  674
Tue 4th: 1511 * 66%
fat: 37.49g
|
protein: 96.63g
|
carbs: 192.99g
2499*  988

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