Weigh In record (no journal entry) for 09 January 2015
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215.0 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1790 kcal
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Fat: 62.61g | Prot: 83.97g | Carb: 225.33g.
Breakfast: Банан, Быстров Каша Овсяная с Малиной, Кофе с Сахаром, Творог 9%. Lunch: Сладкие Шоколадные Конфеты, Ролл Калифорния. Dinner: Смесь Какао и Сахара (с Обезжиренным Молоком), Белый Хлеб, Свиные Ребрышки, Гороховый Суп. more...
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2672 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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